Sweet Treat Nice Cream Bowl

     In case y'all didn't know this very pale beauty is from Alaska. I was born and raised here, which means that anything over 60 degrees outside is just way to hot to function... and I mean anything at all, Basically my brain melts and I can't even form a logical thought.

     For those of you that have been keeping up with the weather up here it has been in the high 70's and low 80's even a few days for the past few weeks now, which is just way to much heat for me. I have not been able to eat my favorite and yummy I might add go to prep foods.... which has left me to get crafty in the kitchen (with what little time I do spend in there). I came up with this super yummy protein packed nice cream/smoothie bowl using my always favorite ready to drink protein.... which by the way is pretty bomb dot com on its own when in a hurry.

     Whats great about this for me personally and probably some of y'all will love this part also... is that this recipe plays double duty roles... you can class it up to be a meal or a sweet treat when you want desert. TRUST ME when I say this: I utilize both ALL the time, but hey it is good for you which means no shame or food guilt EVER.

WHAT YOU NEED:

1/2 cup frozen blueberries 

1/2 cup frozen blackberries 

1/2 scoop chocolate muscle gain Click Here for Muscle Gain

handful of ice (you can add more for texture)

3/4 chocolate ready to drink protein  Click Here for Ready To Drink Protein

1/4 cup egg whites

Once you have all the yummy stuff tossed in together just blend that baby up and enjoy!

I like to add a few whole berries to the top for presentation purposes because ya know being fancy and all.

*** Pro Tip: Toss what ever bowl you are going to use in the freezer 5-10 minutes prior. Just trust me on this one :) ***

I hope y'all enjoy this summertime treat!

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Mason Jar Over-Night Oats.

Hey Y'all Beautiful Babes.....

     Ever since I posted about my normal breakfast and "what I eat" posts a few months ago I have been getting so many messages/questions about it and requests for it so I figured while I am just waiting in the airport I would put a post together for y'all on it....(I apologize in advance for the lack of pictures).

     First and foremost y'all know that I am super lazy and all about convince when it comes to my meal prepping.... Well at least those of you that have been following me for some time know that, if you are new to the ML family you will learn fast. SIMPLICITY is KEY with me in the kitchen. Now even growing up the kitchen and I have never really been good friends... so if any of that resonates with you, then this is the quick and easy breakfast post you have been searching for.

     I personally like to prep all my meals for the whole week at a time.... again saving time and super easy to just grab and go throughout the week, because lets be honest Monday morning comes and I drive to work and I say self.... this week we are going to have it together and we are going to be organized and great.... then Wednesday morning comes and i have no idea what the heck I'm doing and i just hear laughter in my head.... so its pretty safe to say that the rest of the week is a blur.

Prep:

1. Get your mason jars ready to go... if you don't already have some you can pick them up in a pack from just about anywhere. I got mine from Wal-Mart.

2. Put your portion of dry oats in the bottom.

3. Scoop in your portion of fat free greek yogurt.

4. Add in my secret ingredient.... which is shredded carrots. I usually do about a small handful. This will add volume to your meal while your tastebuds think its just more oats.... and you get a servings of veggies in there!

5. This is where I add in the portion of frozen blueberries.

6. Then I add in 1 packet of Splenda & a dash of pink himalayan salt as a personal preference.

7. Once you have all your yummy goodies in the jars put the lids on and pop em in the fridge.

8. Lastly the night before you want to enjoy and eat it put either 2 tablespoons of water, milk, cream, or what ever you fancy in and then stick it back in the fridge.... I personally use water for mine.

The next morning...TADA!!! you have a yummy, quick, and easy healthy breakfast. 

I hope you and your belly enjoy this as much as I have!

Feel free to tag me in your photos. 

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